For high-performers over 40 who want to lose 20–30 pounds

How high-performers over 40 can lose 20–30 pounds without a rigid diet that falls apart the moment life gets busy.

In this live workshop, I'll give you the simple decision system to lose fat, protect muscle, and stay sharp all day. No following a rigid meal plan that collapses during travel, client dinners, and real life.

Build my 3-lever system →

Most nutrition advice assumes your week will go according to plan. Yours won't.

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THE RED5 NUTRITION WORKSHOPLive online · Saturday, July 25 · 11:00 AM ET / 8:00 AM PT · 90 minutes · Replay available
  • Know what to do when routine gets knocked off course
  • Stop letting one unplanned meal become an off-the-rails week
  • Protect energy for work, training, and home
Watch this first
[ Workshop / Red video placeholder ]
This isn't a discipline problem

You're disciplined everywhere except the one system nobody helped you build.

You built a career. People rely on you. You solve difficult problems, make decisions all day, and follow through when the stakes are high.

You don't rely on motivation to succeed at work. You rely on systems.

So why does nutrition still feel like the one area that slips when life gets busy?

You were handed a plan that expects something your life rarely gives you:
A Perfect Week.
The plan was never built for your reality

You're not failing your diet. The diet was not designed for your reality.

Tuesday starts well. You mean to eat the way you planned.

Then your calendar explodes. Lunch becomes another meeting. A client dinner runs late. You get home with nothing left, so dinner becomes whatever is fastest.

The next morning, you feel behind. By Friday, Monday starts sounding like the answer again.

That's the trap. Not one meal. Not one late night. Not one travel day.
The trap is believing a disruption means the system is over.

One disrupted meal doesn't end progress. Abandoning the system does.
Here's how the cycle starts:
01 / DELAY

The day gets away from you.

Work explodes, so you delay or skip a meal.

02 / REACT

Convenience wins.

You grab whatever is fastest, then go too long without real fuel.

03 / DEPLETED

You get home with nothing left.

A depleted brain makes a reactive dinner decision at the end of a long day.

04 / RESET

Monday becomes the plan.

One meal becomes a weekend. The weekend becomes another restart.

The hidden mistake

A system that only works in a Perfect Week isn't a system.

Most diets give you one strategy: follow the plan exactly. Then life changes. The plan has no answer. So you assume you failed.

Every situation has a lever. When life changes, pull a different lever. Don't restart.

Here's your solution

The 3-Lever Nutrition Command System

Not another meal plan. A better answer for the situations that usually make you restart.

There are days when precision makes perfect sense. There are days when it doesn't. Most people use the same strategy anyway. That's why they keep restarting.

LEVER 01

For the days you have structure.

LEVER 02

For the days normal structure disappears.

LEVER 03

For the days you have almost no control at all.

I'll show you how to recognize the situation, choose the lever, and keep moving without a Monday restart.

Think about what that means.

No more wondering whether the day is ruined.

No more negotiating with yourself after dinner.

No more waiting for Monday.

You don't need more discipline. You need a better system.
Let's build it together.

Build my 3-lever system →
We'll make it practical

You'll know what to do when the plan can't go to plan.

In the workshop, I'll walk you through the situations that usually make a rigid diet fall apart:

SCENARIO 01

A three-day business trip.

SCENARIO 02

A late client dinner.

SCENARIO 03

The “I haven't eaten until 4pm” day.

By the end, you'll know exactly what to do in each one.

Travel without starting over. Eat out without the stress. Feel in control again.

The goal isn't to become someone who never gets disrupted. It's to become someone who doesn't let disruption decide the next week.

You don't need perfect circumstances. You need to know what to do next.

That's what it feels like to stop negotiating with yourself every evening.

Bring your real life to the room

Leave with your decisions already made.

This isn't a 90-minute lecture full of nutrition information you'll forget by Monday. You'll leave with a system built around the situations that actually derail you.

01

Your 3-Lever Decision Tree

Build the decision process you can use when life is structured, disrupted, or completely chaotic.

02

Your Three Real-Life Scenarios Mapped

Identify the three situations that disrupt your nutrition most and map a better response to each.

Bring your travel, dinner, routine, or chaos-day question. You'll be able to workshop it with me in real time.

Build my 3-lever system →

Live Saturday, July 25, 2026 · 11:00 AM ET / 8:00 AM PT · Replay available

Built for the high-performer who is done waiting for life to calm down.

This is for you if

You want a standard you can sustain.

  • Your body and energy no longer match the standard you hold elsewhere.
  • Travel, client dinners, or stressful weeks make you feel like you're back at zero.
  • You're done using caffeine, willpower, and Monday restarts to manufacture control.
  • You want a system you can understand, adapt, and run for yourself.
This isn't for you if

You're looking for a shortcut.

  • You want a magic food, supplement, or one-week transformation.
  • You want someone to make every nutrition decision for you indefinitely.
  • You want individual medical nutrition advice, rather than general education.
  • You're unwilling to change the behaviors producing your current results.
Red, founder of Red5 Performance
Meet your coach

I'm Red.

For more than 17 years, I've coached everyone from world champions and elite tactical operators to busy men who are tired of their body and energy being the one area of life they haven't figured out.

I don't believe you need more motivation or another plan built for someone else's schedule. You need a system that holds when work runs long, travel gets in the way, and life gets real.

That's what I teach: the standards, decisions, and execution that let you take control without putting the rest of your life on hold.

17+ years coachingGraduate-level biomechanicsWorld champions & high-performers
Real people. Real execution.

The system gets built in the real world.

I didn't build Red5 from influencer theory or a one-size-fits-all meal plan. I built it under real pressure, for people who have to execute when life gets hard.

Red demonstrating the physical standard he coaches
Red

I live the standard I teach.

I don't ask you to follow a nutrition standard I'm unwilling to live myself. My own transformation is a visible example of what becomes possible when identity, training, recovery, and nutrition work together.

Betsy competing in powerlifting
Betsy

Latest Miss Olympia champion.

Betsy is a Miss Olympia champion. Her achievement reflects the performance standard behind Red5 coaching.

Jeremy before and after losing 100 pounds through nutrition
Jeremy

100 pounds through nutrition alone.

Jeremy lost 100 pounds through nutrition alone. His result shows what can happen when consistent, intentional decisions replace all-or-nothing resets.

[ Future Kajabi video embed: Jeremy testimonial ]

Individual results vary. Examples do not guarantee similar results.

Saturday, July 25 · 11:00 AM ET / 8:00 AM PT · 90 minutes

Your life isn't waiting for a Perfect Week.

Your career isn't getting simpler. Travel isn't slowing down. Family isn't becoming less important.

Stop hoping tomorrow is easier.
Learn what to do today.

You don't need another plan that only works when life is easy. You need a system that holds when it isn't.

Build my 3-lever system →

Replay is available.

Frequently asked questions

I've tracked calories or macros before. Is this just more tracking?

No. Tracking is one tool inside the system, not a requirement for every day of your life. In the workshop, I'll show you when precision makes sense and what to do when it doesn't.

I travel constantly. Will this still work?

Travel is one of the reasons I built this system. This workshop is built around what to do when your normal routine isn't available.

Is this another meal plan?

No. I'll teach you the decision system underneath a plan: what to control when life is structured, when you're traveling or eating out, and when the day is chaos.

I'm busy. What if I can't make it live?

You'll receive the replay. Live attendance is recommended because you can bring your real situations to the workshop and ask me questions in real time.

Is this individualized medical or nutrition advice?

No. This is a general education workshop and not a substitute for individualized medical, dietary, or clinical advice.